Better Habits in 2020

Our start 2020 by looking back on our 2019 habits we worked to create (and break), and look forward to the new habits create & break in 2020 too.

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Show Notes

• 2:28 — Why habits matter so much
• 10:17 — Flashback to March’s meditation 2019 habit goal & update on how it went
• 16:15 — Flashback to Ian’s reading 2019 habit goal & update on how it went
• 21:16 — Flashback to Darren’s exercise 2019 habit goal & update on how it went
• 28:24 — Flashback to March’s 2019 wine habit he wanted to break, and how it went.
• 32:48 — Flashback to Ian’s 2019 late bedtime habit he wanted to break, and how it went.
• 36:33 — Flashback to Darren’s 2019 cookie habit he wanted to break, and how it went.
• 40:42 — Darren’s 2020 habit to make: fat burning exercise at least 2x per week.
• 43:50 — March’s 2020 habit to make: body weight resistance workouts 2x per week and couples habits
• 47:29 — Ian’s 2020 habit to make: read 2 books each month
• 51:03 — Darren’s 2020 habit to break: stop driving to work
• 51:39 — March’s 2020 habit to break: TBD
• 53:09 — Ian’s 2020 habit to break: time randomization

Mentions

• 📰 Website: Goodreads
• 📖 Book: Tiny Habits by BJ Fogg
• 📖 Book: Atomic Habits by James Clear
• 📖 Book: The Power of Habit by Charles Duhigg

Episode Transcript

Coming soon.