Better Microbiome

While scientists are only scratching the surface of the microbiome it’s already clear that the 39 trillion micro-organisms living in your body have a profound affect on your health, your emotions and even your relationships. This week we explore the fascinating ecosystem that exists inside our bodies.

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The Better Show | Better Microbiome | Episode 80

We hope you found this episode valuable and were able to take away a few helpful tips and a few new insights. We look forward to hearing about your experiences and wisdom on this topic.

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Here are some highlights from this episode:

• What is the microbiome?
• What’s the microbiome relation to health?
• Microbe vs cell myth
• Tips & tricks to improve your microbiome
• and lots more!

Show Notes

• 2:27 — Why does the microbiome matter?
• 11:56 — Examples of the impact of the microbiome
• 21:38 — The HMP
• 24:41 — The 10:1 myth
• 27:50 — Measuring the microbiome
• 43:07 — Fermented foods and the power of diversity in the microbiome
• 47:22 — Tips & tricks for improving your microbiome
• 1:05:10 — Babies and microbiomes
• 1:08:02 — Watch this space, we’re at the infancy of our microbiome understanding
• 1:09:02 — Future microbiome technology
• 1:18:52 — Better Next Step and our experiments we’ll try & report back on in a future episode

Mentions

• https://singularityhub.com/2019/02/05/this-ai-can-tell-your-age-by-analyzing-your-gut-microbiome/
• https://www.onegevityhealth.com
• https://www.viome.com/
• https://www.giantmicrobes.com/us/v
• https://ubiome.com/blog/post/microbiome-experience-start-results/
• Rhonda Patrick on breastfeeding: Dr Rhonda Patrick on the Amazing Benefits of Breastfeeding
• https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/onegevity/

Episode Transcript

Coming soon.