Better Week Prep
On this episode we discuss how to get the most out of the week ahead with a little forethought and preparation.
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We hope you found this episode valuable and were able to take away a few helpful tips and a few new insights. We look forward to hearing about your experiences and wisdom on this topic.
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Here are some highlights from this episode:
- The power of setting goals for your week.
- How meals affect the productivity of your week and how you can use meal prep to maximize your impact for the week.
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Show Notes
- 3:20 — Why planning your week matters? Spoiler alert: we all have a limited amount of time and can benefit from aligning our efforts with our goals.
- 5:18 — Why do people dread Mondays?
- 8:35 — How March plans his week and balances his personal and professional obligations and how he balances his schedule with his spouse.
- 10:17 — March’s tip for planning the coming week on Friday.
- 13:04 — Ian outlines how he plans his week and describes the experiments he tried out in preparation for this episode.
- 17:19 — Ian’s tip for how he quickly gets up to speed after a long absence from work.
- 19:01 — Ian and March’s tactics for managing overloaded email.
- 25:03 — The power of setting goals for your week.
- 32:59 — Calendar management tips.
- 38:55 — How meals affect the productivity of your week and how you can use meal prep to maximize your impact for the week.
- 53:27 — Tips for planning your morning routine.
- 56:50 — Planning the week ahead on Friday afternoon.
- 1:00:29 — Making time for fun during your week.
- 1:03:00 — The trick of prepping your workout gear to encourage yourself to exercise.
Mentions
- 📦 Product: Instant Pot Ultra 6-Quart
- 📦 Product: Vitamix Professional Series 750
- 📦 Product: Air Fryer (Cuisinart Chef’s Convection Oven)
- 🎧 Podcast: The Better Show Ep. 42 — Maximize Your Time with Better Priorities
- 🎧 Podcast: The Better Show Ep. 56 — How Morning Routines Make the Day
- 🎧 Podcasts: The Better Show productivity related episodes
Episode Transcript
Coming soon.
