How To Create A Christmas Survival Guide

Way to prepare yourself for a potentially difficult time of the year

December can be a very mixed time of the year, and you never know if people you know will be all in on the excitement, or praying for it to be over quickly. It can be a difficult time for an assortment of reasons; it might be due to negative associations with Christmas past, the…



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Sarah McManus MSc

Sarah McManus is a UK-based writer of mental health articles. She has an MSc in Psychology, and writes about mental health, self-harm, and Neurodiversity.