Things To Do Before You Give In To The Urge To Self-harm

Some ideas that can help delay or prevent self-harm

You know that quote that goes something like “If you think everyone hates you, get some sleep. If you think you hate everyone, have something to eat?” — this is going to be a lot like that.

Photo by Kelly Sikkema on Unsplash

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Sarah McManus MSc

Sarah McManus MSc

Sarah McManus is a UK-based writer of mental health articles. She has an MSc in Psychology, and writes about mental health, self-harm, and Neurodiversity.