When The Enemy Is Your Own Mind

Using Mindfulness to deal with thoughts of self-harm

Photo by Dan DeAlmeida on Unsplash

What is the biggest driving force that leads to self-harm? Is it circumstances, underlying mental illness, emotions? Indeed, they are all significant factors, but the greatest issue is often our thoughts.

The importance of thoughts



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Sarah McManus MSc

Sarah McManus MSc


Sarah McManus is a UK-based writer of mental health articles. She has an MSc in Psychology, and writes about mental health, self-harm, and Neurodiversity.