How to Deal with Difficult Times

Bridget Webber
Nov 3 · 3 min read

Here are a few handy mental tools to give you space, ease stress, and help you find clarity

We all meet challenges, but how we face them impacts our well-being. In difficult times, you may encounter stress that undermines your physical and mental health. When you understand how to deal with adversity, however, you will exist alongside problems without experiencing the harmful effects of anxiety.

Keep the story going. Sign up for an extra free read.

Bridget Webber

Written by

I write about wellbeing and emotional intelligence, laced with personal insights, humor, poetry, and anecdotes.

The Bolt-Hole

The Bolt-Hole is a refuge for readers who want to curl up with insights for self-improvement, warm stories, and poems that inspire.

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch
Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore
Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade