5 Best Health and Fitness Books by Indian Authors that can Change your Life

A best life begins with great health and fitness. We all dream about leading a healthy lifestyle with absolute control on fat loss while looking fit and presentable. Thus, the fad of becoming fit and looking gorgeous is increasing ever since the advent of self-awareness and self-mastery. Many people hit the gym, take short courses, watch scores of videos online, yet the best ones also read books from the health niche. However, many might not know that to have a good health one needs to have access to knowledge about various aspects like food, eating habit, subconscious mind, etc.

We are presenting 5 best relevant and updated books by the Indian authors that will keep you motivated and informative at various junctures in health and fitness journey.

1.

Honey, It’s not about Six-Pack Abs! by Mayur Mathur

The title itself says a lot. Health and fitness is not just about getting six packs for show off. In fact, this book delves deeper into the psychic of conscious and subconscious mind to know what it takes to get a good health, free from any untoward things. The book’s approach consists of 4 stages that take you on a journey where you identify yourself, get your tools, learn to have mind shift and get into action. This book’s content is quite substantial. Full of stories and facts and motivational quotes, this book has forwards from major sportspersons of India like Kiran More and Pullela Gopichand.

2.

20 Healthy Foods for Weight Loss by Srividya Bhaskara

This book provides a list of 20 food items that can help one in reducing weight loss without doing much of exercise. The punch of the book is ‘eat smartly’ and that’s all. This is a lengthy book over 400 pages. What hormones increase weight, and why we fell in the trap of sweets, and what it takes to eat and identify a right set of fat — it has all answers. The value on foods and nutrition this book gives is way great in its essence. Written in simple language, you should consider the food items that can make you eat smartly.

3.

Weight Loss: A Sustainable Approach by Pradeep Kumar Pandey

Losing fat, getting into a perfect lifestyle with good sleep is nothing but a part of journey. If you love journey of a man who successfully lost weight and fixed the issue of sleep and wake pattern, then this book is for you. It is neither a self-help nor fiction; rather it recounts the journey of the author through time-tested strategies. Though a short read, there are many takeaways in the book for your implementation.

4.

Eat Up, Clean Up: Your Personal Journey To A Healthy Life by Manjari Chandra

The book lays too much emphasis on eating the right food. If we eat right, we live healthy. The book has a subtle underlying message, “If you want to heal and detoxify your body, you have to eat real.” An easy read that provides foundational principles to use food as medicine. Absolutely essential to have this book handy before deciding your home’s menu card.

5.

Lifestyle Diet: Straight from My Heart by Rohini Patil

This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the super foods that are the most talked about today. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and Pranayama as well, The Lifestyle Diet is a culmination of the author’s several years of practice in the field of diet, nutrition, fitness, mental health, and overall lifestyle.