Mental Health

These Are the Helpful Tools I Always Use to Service My Mental Motor in Case It Backfires

Emotional equilibrium requires on-going self-maintenance forever

My last therapy session was in April 2000, after sixteen years of intermittent bouts of major depressive disorder (MDD) coupled with anxiety attacks.

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Caroline de Braganza

Wise Older Woman (WOW). Poetry, essays, humor. Passion for mental health, social justice, politics, culture, the world. Incorruptible and proud South African!