Your Cognitive Health Is Very Important
You Should Be Paying Attention
Published in
Nov 22, 2021
There are many reasons why it is so important that you should pay attention to your cognitive health. The importance of cognitive health has become a major concern for most people.
Some of the top concerns that are related to cognitive health are stress, anxiety, depression, Alzheimer’s disease, and various types of Dementia.
In order to keep your brain sharp and improve cognitive functioning, you need to engage in activities that stimulate your brain.
Mental stimulation also helps reduce depression by increasing neural connections among neurons.
Research has also shown that reading for pleasure is one way to decrease stress and anxiety levels while enhancing cognitive health.
