How Writing Can Help Us Heal the Past

proven strategies to improve mental health

Photo by Brooke Cagle on Unsplash

What if writing could help us heal?

It has saved us in the darkest of times and been a ribbon of hope shining a light at the end of a tunnel.

For me it has been my refuge and held space for me when I couldn’t express myself any other way.



Stories, tips, and resources in support of awakening through breakdowns

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Emily Stroia

Psych therapist in training. I write about mental health, trauma, well-being, and spirituality. Stay for a while.