The Break Down Wake Up Journal
Welcome to my new publication
Welcome to my new publication “The Break Down Wake Up Journal.”
The mission behind this publication is very near and dear to my heart. I had a breakdown back in 2011 that led me to make many changes in my life. It was highly de-stabilizing and frightening.
I navigated the first few months mostly on my own because what I was experiencing didn’t fit into conventional medicine and I didn’t find the kind of support I needed.
I’ve written about my breakdown experience in several articles. I feel very passionate about sharing my story, my recovery, and what I learned as I excavated my mind, body, and soul in search of answers.
Also, as a former mental health nurse, I have a lot of experience in many aspects of the mental health system in Canada.
I was a front line nurse in both inpatient and community health settings. I went on to receive a masters degree in mental health nursing. With that, I taught undergraduate nursing and held a leadership role in a mental health facility.
I wish I had glowing reports about my experiences with the mental health system from both a consumer…
