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The Break Down Wake Up Journal

The Break Down Wake Up Journal

Welcome to my new publication
Go to the profile of Gillian May
Gillian May
Latest Stories
How Wounds Heal

How Wounds Heal

A poem.
Go to the profile of Erica Marta Ball
Erica Marta Ball
We’re Almost Done

We’re Almost Done

The year that should not have been
Go to the profile of Erica Marta Ball
Erica Marta Ball
Laugh It Off: Depression Awareness Through Memes and Humour

Laugh It Off: Depression Awareness Through Memes and Humour

With bonus news about dinosaur bums
Go to the profile of Erica Marta Ball
Erica Marta Ball
You’re Doing Better Than You Think You Are

You’re Doing Better Than You Think You Are

And other observations that can improve your sense of self-worth as 2021 begins
Go to the profile of Jon Upshaw
Jon Upshaw
I Had No Idea I Was Having Panic Attacks

I Had No Idea I Was Having Panic Attacks

They didn’t match the drama I expected
Go to the profile of Erica Marta Ball
Erica Marta Ball
Why You Should Embrace Your Childhood Self

Why You Should Embrace Your Childhood Self

The unspoken key to fearless creativity and joy
Go to the profile of Jon Upshaw
Jon Upshaw
It Was Not Childhood Bullying, It Was Attempted Murder.

It Was Not Childhood Bullying, It Was Attempted Murder.

And an Ayahuasca ceremony helped me remember it.
Go to the profile of Gillian May
Gillian May
How to Have a Breakdown

How to Have a Breakdown

I mean “How to” in two ways
Go to the profile of Erica Marta Ball
Erica Marta Ball
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