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The Break Down Wake Up Journal

Stories, tips, and resources in support of awakening through breakdowns

  • Breakdowns
  • Mental health
  • Health
  • Resources
  • Write for us
  • Daily Life Lessons and Meditations
  • Featured Stories
    The Break Down Wake Up Journal

    The Break Down Wake Up Journal

    Welcome to my new publication
    Go to the profile of Gillian May
    Gillian May
    May 2, 2019
    Latest Stories
    Where the Real Healing Happens from Ayahuasca

    Where the Real Healing Happens from Ayahuasca

    I’d like to share something about ayahuasca that few talk about.
    Go to the profile of G. M. Michele
    G. M. Michele
    Apr 20
    My Breakdown Was Fertile Ground

    My Breakdown Was Fertile Ground

    Allowing it to happen was all I needed to do.
    Go to the profile of G. M. Michele
    G. M. Michele
    Apr 18
    How I Got More By Doing Less

    How I Got More By Doing Less

    I Channeled My Anxiety into Busyness. I Finally Got More By Doing Less.
    Go to the profile of Amanda ReCupido
    Amanda ReCupido
    Apr 12
    The Memories that Remain

    The Memories that Remain

    What I’ve been holding onto from different ages, and what I’m ready to let go
    Go to the profile of Amanda ReCupido
    Amanda ReCupido
    Mar 11
    Feeling Overwhelmed With Work? Here Are Some Ways To Solve It

    Feeling Overwhelmed With Work? Here Are Some Ways To Solve It

    Methods that transform procrastination into proactivity
    Go to the profile of Jon Upshaw
    Jon Upshaw
    Mar 11
    What Would Happen If You Stopped Forcing?

    What Would Happen If You Stopped Forcing?

    What will happen if you don’t?
    Go to the profile of Claire Douglas-Lee
    Claire Douglas-Lee
    Mar 10
    How Wounds Heal

    How Wounds Heal

    A poem.
    Go to the profile of Erica Marta Ball
    Erica Marta Ball
    Feb 23
    We’re Almost Done

    We’re Almost Done

    The year that should not have been
    Go to the profile of Erica Marta Ball
    Erica Marta Ball
    Feb 10
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