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The Break Down Wake Up Journal
Stories, tips, and resources in support of awakening through breakdowns
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The Break Down Wake Up Journal
The Break Down Wake Up Journal
Welcome to my new publication
Gillian May
May 2, 2019
Latest Stories
You’re Doing Better Than You Think You Are
You’re Doing Better Than You Think You Are
And other observations that can improve your sense of self-worth as 2021 begins
Jon Upshaw
Jan 4
I Had No Idea I Was Having Panic Attacks
I Had No Idea I Was Having Panic Attacks
They didn’t match the drama I expected
Erica Ball
Dec 3, 2020
Why You Should Embrace Your Childhood Self
Why You Should Embrace Your Childhood Self
The unspoken key to fearless creativity and joy
Jon Upshaw
Nov 27, 2020
It Was Not Childhood Bullying, It Was Attempted Murder.
It Was Not Childhood Bullying, It Was Attempted Murder.
And an Ayahuasca ceremony helped me remember it.
Gillian May
Nov 24, 2020
How to Have a Breakdown
How to Have a Breakdown
I mean “How to” in two ways
Erica Ball
Nov 23, 2020
There is Purpose in the Process
There is Purpose in the Process
One Day You Will Teach Others What This Season is Teaching You.
Meg Haynes
Sep 23, 2020
The Brutal Truth About Time You Need To Hear
The Brutal Truth About Time You Need To Hear
It’s limited — and it’s time for you to do something about it
Jon Upshaw
Sep 14, 2020
There’s A Giant Hole In My Heart Where Nothing Fits
There’s A Giant Hole In My Heart Where Nothing Fits
There’s too much emptiness and too little me
Sakshi Udavant (Luna)
Sep 14, 2020
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