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The Break Down Wake Up Journal

The Break Down Wake Up Journal

Welcome to my new publication
Go to the profile of Gillian May
Gillian May
Latest Stories
You’re Doing Better Than You Think You Are

You’re Doing Better Than You Think You Are

And other observations that can improve your sense of self-worth as 2021 begins
Go to the profile of Jon Upshaw
Jon Upshaw
I Had No Idea I Was Having Panic Attacks

I Had No Idea I Was Having Panic Attacks

They didn’t match the drama I expected
Go to the profile of Erica Ball
Erica Ball
Why You Should Embrace Your Childhood Self

Why You Should Embrace Your Childhood Self

The unspoken key to fearless creativity and joy
Go to the profile of Jon Upshaw
Jon Upshaw
It Was Not Childhood Bullying, It Was Attempted Murder.

It Was Not Childhood Bullying, It Was Attempted Murder.

And an Ayahuasca ceremony helped me remember it.
Go to the profile of Gillian May
Gillian May
How to Have a Breakdown

How to Have a Breakdown

I mean “How to” in two ways
Go to the profile of Erica Ball
Erica Ball
There is Purpose in the Process

There is Purpose in the Process

One Day You Will Teach Others What This Season is Teaching You.
Go to the profile of Meg Haynes
Meg Haynes
The Brutal Truth About Time You Need To Hear

The Brutal Truth About Time You Need To Hear

It’s limited — and it’s time for you to do something about it
Go to the profile of Jon Upshaw
Jon Upshaw
There’s A Giant Hole In My Heart Where Nothing Fits

There’s A Giant Hole In My Heart Where Nothing Fits

There’s too much emptiness and too little me
Go to the profile of Sakshi Udavant (Luna)
Sakshi Udavant (Luna)
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