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The Break Down Wake Up Journal

Stories, tips, and resources in support of awakening through breakdowns

  • Breakdowns
  • Mental health
  • Health
  • Resources
  • Write for us
  • Daily Life Lessons and Meditations
  • Featured Stories
    The Break Down Wake Up Journal

    The Break Down Wake Up Journal

    Welcome to my new publication
    Go to the profile of Gillian May
    Gillian May
    May 2, 2019
    Latest Stories
    You’re Doing Better Than You Think You Are

    You’re Doing Better Than You Think You Are

    And other observations that can improve your sense of self-worth as 2021 begins
    Go to the profile of Jon Upshaw
    Jon Upshaw
    Jan 4
    I Had No Idea I Was Having Panic Attacks

    I Had No Idea I Was Having Panic Attacks

    They didn’t match the drama I expected
    Go to the profile of Erica Ball
    Erica Ball
    Dec 3, 2020
    Why You Should Embrace Your Childhood Self

    Why You Should Embrace Your Childhood Self

    The unspoken key to fearless creativity and joy
    Go to the profile of Jon Upshaw
    Jon Upshaw
    Nov 27, 2020
    It Was Not Childhood Bullying, It Was Attempted Murder.

    It Was Not Childhood Bullying, It Was Attempted Murder.

    And an Ayahuasca ceremony helped me remember it.
    Go to the profile of Gillian May
    Gillian May
    Nov 24, 2020
    How to Have a Breakdown

    How to Have a Breakdown

    I mean “How to” in two ways
    Go to the profile of Erica Ball
    Erica Ball
    Nov 23, 2020
    There is Purpose in the Process

    There is Purpose in the Process

    One Day You Will Teach Others What This Season is Teaching You.
    Go to the profile of Meg Haynes
    Meg Haynes
    Sep 23, 2020
    The Brutal Truth About Time You Need To Hear

    The Brutal Truth About Time You Need To Hear

    It’s limited — and it’s time for you to do something about it
    Go to the profile of Jon Upshaw
    Jon Upshaw
    Sep 14, 2020
    There’s A Giant Hole In My Heart Where Nothing Fits

    There’s A Giant Hole In My Heart Where Nothing Fits

    There’s too much emptiness and too little me
    Go to the profile of Sakshi Udavant (Luna)
    Sakshi Udavant (Luna)
    Sep 14, 2020
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