I Have A Polyphasic Sleep Pattern
What does that mean?
It means that my sleep pattern is a bit unconventional, and I might not fit neatly into the typical categories like “night owl” or “early bird.”
Randomly browsing through the kids’ section at the local library, I decided to take a glance at the nonfiction side. I didn’t have high hopes, and as expected, the library didn’t have many medical books, but I did find a book about sleep.
A small dose of reading was sufficient to inform me that…
I fall into a category known as a “bimodal sleeper” or have a “polyphasic sleep pattern,” where my sleep is torn apart into shorter periods both at night and during the day.
I go to bed late and still wake up early, thanks to my kids. I’ve come to realize that I need to supplement my sleep with daytime naps to recharge.
I’ve discovered that this pattern can be quite flexible and helps me manage my mood swings. It also allows me to adapt to different schedules and maintain my energy levels throughout the day.
A Little About Different Types of Sleep Patterns
I think transitioning to and maintaining a polyphasic sleep pattern may require significant lifestyle adjustments and may not be suitable for everyone. What…
