Mindfulness Training #1: A different deconstruction of meditation
“What we’re hoping for is that your mind will wander…”
This is the starting video in my guided meditation series. It’s where I introduce mental pushups inside of your meditation practice as a way to build mental strength.
This meditation series is not for people who want to fall in love with their meditation teacher (I don’t have an English accent for instance), and it’s not a series for people who love video and sound production quality. I’m pretty sure I…