The Coach Life
Published in

The Coach Life

For future study: Oxygen supplementation

I was going down a rabbit hole of the optimal designs for a home office and a home gym and I just wondered what the science says about oxygen supplementation.

First thing I found was this excellent article by Alex Hutchinson about a study of cyclists using supplemental oxygen during interval training. Promising, but not definitive.

Performance before and after the training period was measured with a 20-minute all-out time trial. The oxygen group improved their performance by 6.0 percent; the control group improved by 2.4 percent. The…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store