Gretchen Rubin spoke at our most recent Habit Coach Certification commencement. She had a lot of good insight about using her Four Tendencies Framework.

The gist, and this is what I like so much, is understanding what tactics are going to work for you and what aren’t. Advice isn’t one-size-fits-all and so knowing your own tendencies helps you hone in on advice that is actually meant for you. It was a good talk for coaches and anyone trying to make big changes. She starts at the 2m52s mark: