The Coach Life
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The Coach Life

Mindfulness Training #4: Comfort over ritual

This is the fourth of 19 mindfulness exercises. Most of them. are guided meditations but a couple later on are written exercises.

In the discussion after the meditation, I reinforce the value of choosing comfort over ritual.

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Lessons & observations from a coach.

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Coach Tony

Coach Tony

Founded @coachdotme, @bttrHumans, @bttrMarketing. Helped @medium @calm. Subscribe to my newsletter, Better Humans Daily: https://coachtony.medium.com/subscribe

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