The mundanity of anxiety and what to do about it.

Issue #33.

🧠 TIL.

In this Olympic clip of a weight lifter almost passing out, a coach gives her something to smell. Turns out smelling salts are common in weight lifting. They will give you a burst of adreniline.

😓 Biles on leaving the competition.

Biles said after the competition that she had hoped to compete for herself, but “felt like I was still doing it for other people.” She added, “So that just, like, hurts my heart, because doing what I love has been…