4 Sleep Habits of Highly Productive People

If you want to be more productive, it behooves you to look at some of the world’s most successful people and see what they have in common. And it turns out that one thing they all have in common is that they sleep well. Unsurprising really, since sleep is absolutely vital to cognitive performance.

It turns out there’s a lot more to sleeping well than just cutting back on caffeine and trying to get to bed on time. In fact, good sleep habits take place throughout the entire day. Here’s what the world’s most productive people do to make sure they sleep well.

They sleep on a regular schedule

Almost all highly successful people get at least 6 hours of sleep, every night. The most successful businesspeople usually get 6–8 hours a night, averaging about 7. Elite athletes usually sleep ten or more hours, with some, like Lebron James, averaging 11–12 hours a night.

Aside from the amount of sleep successfully people get, they’re also notable for the regularity of their sleep schedule. The healthiest, most productive people…