To My Sons: Lessons on Manhood I Learned From Your Father

Dear Boys,

BE A STUD — Eat and breathe whatever you are involved in. Study it. Practice it. Focus.

BE A MAN’S MAN—Have a real friend, not an occasional drinking buddy. Cultivate a colleague and confidante.

DON’T SHY AWAY FROM WOMANLY MATTERS—Sometimes your wife or girlfriend might need you to pick up a box of tampons. Don’t freak out. Menstruation is not contagious.

START A FOOD FIGHT—Embrace the silly side of life.

DANCE—Nothing is more romantic.

MARRIAGE ISN’T ALWAYS 50/50—Like a see-saw, the amount of give-and-take fluctuates.

GET INVOLVED—You have no right to criticize if you don’t contribute.

NO WHINING ALLOWED—Don’t let your troubles be your definition.

MODESTY IS OVERRATED—Some of our best conversations were during your father’s “morning constitutional.”

BE A HERO—Allow someone to look up to you. Earn that adoration.

BE COMMITTED—Buckle up and tough it out. There’s joy in the roller coaster and pride at the finish.

APPRECIATE IMPERFECTIONS—Don’t let someone’s faults (or your own) become a catalyst for conceit.