Tom Brady Swears By These 5 Eating Habits

Photo by Gerraud Pfeiffer

Tom Brady will be 45 years old in 2022 and will be in his 23rd season as a professional football player. He owes his athletic longevity to a set of behaviors.

According to Eat This, Not that, here are the five eating habits Tom Brady swears by and are a part of his TB12 Diet:

  1. Consume half your body weight in ounces of water at least once a day.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store