20 Foods You Should Eat That Are High in Vitamin K

Our health greatly depends on vitamin K as this nutrient plays important roles in numerous physiological processes. Among other things, it contributes to blood clotting, and it is involved in bone metabolism. Considering its health benefits, it’s of great importance to consume a sufficient amount of vitamin K foods on a daily basis. Here you can find a list of rich sources of this vitamin that you should add to your eating plan. It’s good to know that a truly healthy diet needs to include various foods rich in vitamins, minerals, and other essential nutrients.

What Is Vitamin K?

The term vitamin K covers several fat-soluble compounds, which include vitamin K1 (phylloquinone) and vitamin K2 (a group of menaquinones). Vitamin K1 is present in various foods, while our body is able to produce vitamin K2. However, experts are uncertain about the quantity of vitamin K that is produced in our gut as they don’t know much about its absorption and transport.

Vitamin K Benefits

The synthesis of the proteins responsible for blood clotting depends on vitamin K. Therefore, one of the most important roles of this vitamin is its contribution to blood clotting, which prevents us from bleeding excessively. However, the blood of some people clots too easily, so they need to…