13 Quick Reminders For Recovering People-Pleasers
Your worth is not based on your ability to please others
Published in
3 min readAug 5, 2024
- Your worth is not based on your ability to please others. You’re worthy just as you are. There’s no need to perform, achieve, or pretend. Your worth is intrinsic — it’s inherent and unchangeable. It’s not based on how much you neglect or sacrifice yourself.
- Your needs and feelings matter. I know you’re programmed to believe your needs are irrelevant. But let me tell you something crucial: your needs and feelings are not only valid — they’re essential. You deserve to prioritize your own well-being just as much as anyone else.
- There’s nothing wrong with you — it’s a survival mechanism. People-pleasing often develops as a way to cope and navigate challenging environments. It’s your mind’s way of seeking safety and connection. Understanding this can help you be kinder to yourself. Recognize that this behavior was once a useful tool, but it’s okay to outgrow it now. You have the strength to redefine your worth beyond pleasing others and to build healthier patterns that honor your true self.
- You don’t have to be liked by everyone. The thought of being disliked by someone probably makes you feel terrified. I get that — I’ve been there. But if everybody likes you, it means you’re not being…
