The Conscious Way
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The Conscious Way

5 Things I’ve Been Doing To Regulate My Nervous System

Here’s what has worked for me.

Photo by Roberto Nickson on Unsplash

Life is not easy when you’re constantly anxious and apprehensive, yet this is how many of us feel every day.

Living with a dysregulated nervous system means you’re stuck in fight, flight, or freeze mode. It means your body is so used to external threats and/or stimulation that it spends its…

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Patrícia Williams

Patrícia Williams

Relationships, Psychology, Mental Health and Spirituality ✧ https://linktr.ee/patriciaswilliams