5 Types of Fatigue That Aren’t Talked About Enough

Which types of fatigue do you experience most?

Photo by nrd on Unsplash

Fatigue, often associated with physical exhaustion, is a state of being that affects us on multiple levels. It’s a complex web of physical, mental, and emotional weariness that can leave us feeling drained and depleted.

While physical fatigue is commonly recognized and addressed, there are other hidden aspects of fatigue that often go unnoticed or unspoken.

Recognizing the types of fatigue we’re dealing it is crucial because it allows us to have a personalized approach and get to the roots of our issues. For instance, if you suffer from helper fatigue, it means you need to set more boundaries in your life. Or, if you suffer from anxiety fatigue, it means you need to find ways to regulate your nervous system.

This awareness empowers you to meet your needs, seek support, and be compassionate with yourself along the way.

So let’s dive into five types of fatigue that are not talked about enough.

1. Helper fatigue.

Helper fatigue is that overwhelming exhaustion that creeps in when you’re always the one taking care of everyone else.