The Conscious Way
Published in

The Conscious Way

5 Ways To Heal From Family Enmeshment

#1 Remind yourself that you are not responsible for your family’s emotional well-being.

Photo by Sonnie Hiles on Unsplash

Enmeshment is a dysfunctional relational pattern in which personal boundaries are either blurred, unclear, or non-existent, leading to many unhealthy beliefs regarding ourselves and our relationships.

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