How To Feel Worthy of Saying No And Standing Up For Yourself

Here’s exactly how I did it.

Patrícia Williams
The Conscious Way
Published in
6 min readJan 16, 2024

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Photo by Tamara Bellis on Unsplash

There are many reasons why some of us struggle so profoundly with saying no, and these reasons often intertwine.

At a surface level, it’s the desire to be liked and approved by others. We think that saying yes to every request is a shortcut to approval, a way to construct a facade of…

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