The Conscious Way
Published in

The Conscious Way

No, You Are Not Responsible For Your Trauma

But you are responsible for your healing.

Photo by Keenan Constance on Unsplash

When we first become aware of our own trauma, we feel shocked, terrified and enlightened at the same time.

Shocked because the thought of being a traumatized person had never crossed our minds before. Terrified because we have no idea of what to do with this new awareness. Enlightened because…




All things love, mental health and self-awareness

Recommended from Medium

You Are Not Too Old

-Grey Matter(s)-

You Don’t Know Water Until You’ve Left Your Fishbowl

How to get over the fear of starting

Hacks To Increase Your Patience

What I Learned Turning 30

Tackle Low Mood by Self-help

Four Regrets That Are Blessings in Disguise

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Patrícia Williams

Patrícia Williams

Relationships, Psychology, Mental Health and Spirituality ✧

More from Medium

Two Old-School Sayings Based On Narcissistic Values

Why Using the Coping Skill of Denial is Both a Gift and a Curse

Woman holding a half-smile card in front of her face. Adam Murauskas. Relationship Coach. Denial. Coping skills. Survival strategies. Defense mechanisms. Healing developmental trauma. Codependency. Relationship quiz.

If You Suffer From Impostor Syndrome, Read This

5 Reasons You Are Still Afraid of Conflict

Two cranes in a conflict