Guava Orange Refresher!

A nice spring refresher!

Guava and Oranges have numerous health benefits.

Photo By Samana Qaseem (author)

To state a few:

Guava:

• Helps lower blood sugar levels.
• May boost heart health.
• May Aid weight loss.
• May Benefit Your Digestive System.
• May Have an Anticancer Effect.
• May Help Boost Your Immunity.
• Eating Guavas May Be Good for Your Skin.
• Improves eyesight

Oranges:

• It is anti-inflammatory.
• It is high in fiber, keeps your bowel healthy.
• It's a high source of calcium.
• It makes it easier to absorb iron to fight anemia.
• Protects your cells from damage.
• It is a great for pregnant women, natural way to consume vitamin B.
• Its boosts the immune system, body’s defense against germs.
• Great source of Vitamin C.

Original Video and Picture By Samana Qaseem

Ingredients:

2 Oranges

2 Guava (deseeded and peeled)

2 tsp. Honey

Method:

Put the Oranges, Guava, and honey; add a little bit of cold water or ice would do too. Just blend them according to your requirement.

Ready to serve!!