I Walked 10,000 Steps a Day and This is What Happened
My month-long attempt at better health
I decided to walk 10,000 steps a day. I’d had it with tight clothing, and extra pounds.
When I bounded up a flight of stairs in the rush to get somewhere, it would leave me out of breath. It was embarrassing. People would ask me if I were okay. A simple dash up a flight of stairs…