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The Cycling Physio
Answers to your questions about running, cycling, fitness, and your physiology. Get faster and fitter with evidence-based recommendations and advice.
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Exercise
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Jun 9, 2021
Do Micro-Bursts on Endurance Rides Help?
Here’s why they’re key to improving your performance
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4
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Dec 11, 2020
Ibuprofen Can Worsen Recovery — A New Study Points to How
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26
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Luke Hollomon, M.S., DPT
in
The Cycling Physio
Dec 8, 2020
Here’s Why Beer is a Bad Recovery Drink
The physiology behind recovery and how beer breaks it.
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6
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Dec 1, 2020
Do Micro-Bursts on Endurance Rides Help?
Upgrade your cycling in 2 minutes per ride.
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5
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Nov 11, 2020
How Fast Can You Everest on Your Bike?
This Chart Tells You
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2
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Nov 10, 2020
What It Takes to Everest in 7 Hours — And Why You Can’t Do It
Everesting is the ultimate physical…
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1
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Sep 22, 2020
Time To Address a Mystery
What a Foam Roller Does, What it Doesn’t, and How to Use It To Improve Your…
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30
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Sep 21, 2020
You Primer on The Anatomy of Cycling
Every Muscle You Use to Ride a Bike
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7
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Aug 18, 2020
To Lose Weight While Getting Stronger on the Bike, Make Lactic Acid Your Friend, Not Enemy
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1
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Jun 18, 2020
Taking protein at night is a huge trend these days, but what do we know?
Does Overnight Protein Work?
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4