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The Cycling Physio
Evidence-based advice on how to get faster and fitter.
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Luke Hollomon, M.S., DPT
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The Cycling Physio
May 17, 2019
How Altitude Affects Calorie Burn for Cycling
It’s a lot harder to ride at altitude. We all know this, but the point was…
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Luke Hollomon, M.S., DPT
in
The Cycling Physio
Jun 4, 2020
Oval Chainrings Could Reduce Knee Pain, if You’re a Masher
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Luke Hollomon, M.S., DPT
in
The Cycling Physio
Dec 8, 2020
Here’s Why Beer is a Bad Recovery Drink
The physiology behind recovery and how beer breaks it.
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Luke Hollomon, M.S., DPT
in
The Cycling Physio
Sep 22, 2020
Time To Address a Mystery
What a Foam Roller Does, What it Doesn’t, and How to Use It To Improve Your…
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Luke Hollomon, M.S., DPT
in
The Cycling Physio
Mar 12, 2020
Why Your Max Heart Rate Is Wrong
Learn the science behind setting your max heart rate so you can train…
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51
Luke Hollomon, M.S., DPT
in
The Cycling Physio
Dec 11, 2020
Ibuprofen Can Worsen Recovery — A New Study Points to How
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Luke Hollomon, M.S., DPT
in
The Cycling Physio
Jun 9, 2021
Do Micro-Bursts on Endurance Rides Help?
Here’s why they’re key to improving your performance
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Luke Hollomon, M.S., DPT
in
The Cycling Physio
May 14, 2020
Want a Better Finishing Sprint? Count.
The secret to launching out of the pack may be a simple…
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Luke Hollomon, M.S., DPT
in
The Cycling Physio
Sep 21, 2020
You Primer on The Anatomy of Cycling
Every Muscle You Use to Ride a Bike
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Luke Hollomon, M.S., DPT
in
The Cycling Physio
May 19, 2019
The Secret to Free Watts — A Sauna. — The Cycling Physio
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The Cycling Physio
Answers to your questions about running, cycling, fitness, and your physiology. Get faster and fitter with evidence-based recommendations and advice.
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