KEEP MOVING
Challenge your mental and physical barriers.
For 8 years, I needed to plan my adventures around physical impairments in the woods and on the beaches. Most of these adventures were work-related, but I had one day a week to explore.
Fast forward to April 2023; Physical therapy for a pulled muscle in my leg.
After an intensive walking workout indoors, I escaped outside on our flat deck for a photograph of backyard nature. Not as intriguing as the Florida gulf coast.
The circuit in the house traveled down the hallway, living room, kitchen, and back into the bedroom. Repeat. Repeat. Repeat.
The next level challenge was walking outside. The first task; walk down three stairs and get to the street for the mailbox.
The next task; walk back into the house.
Author’s note: I continue the practical physical therapy and mental games that keep me on a path to recovery. Yes, the pulled muscle in my upper leg is getting stronger in the last 4 weeks. So are my plans for the future.
One step at a time (literally).
Your daily journey is your story.
Please share your story.
