Why You Should Try Sound Bath Meditation?
The sound frequencies have healing properties
Sound bath meditation is a technique that uses the sound of bowls and gongs to bring the mind into a meditative state.
Studies show that calming music positively impacts the mind before sleep.
The different frequencies of sound healing instruments positively impact emotions, diseases, trauma, and chakra.
It sounds peaceful.
“The intention is really to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead, you want participants to release, and you want the brain to let go,” explains Tamalyn Miller, the lead sound practitioner at Naturopathica Chelsea in NYC.
Benefits
- It loosens the stiff muscles.
- It helps to release toxic emotions.
- It reduces stress and anxiety.
- It lowers blood pressure levels.
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