1 Hour Walk Lowers Stress
If you walk in the right place
A recent study by the Max Planck Institute in Germany has revealed an interesting thing about using a 1-hour walk to lower your stress.
Subjects were hooked up to fMRI machines — the kind that can read your brain while you’re doing something—and given stress-inducing tasks. They then took a 1-hour walk in either a busy Berlin shopping area or…