The Daily Cuppa
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The Daily Cuppa

1 Hour Walk Lowers Stress

If you walk in the right place

Photo: Johannes Plenio from Pexels

A recent study by the Max Planck Institute in Germany has revealed an interesting thing about using a 1-hour walk to lower your stress.

Subjects were hooked up to fMRI machines — the kind that can read your brain while you’re doing something—and given stress-inducing tasks. They then took a 1-hour walk in either a busy Berlin shopping area or…

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Jennifer Dunne

Jennifer Dunne

871 Followers

Regular contributor to The Daily Cuppa & Dancing Elephants Press📚Author of fiction and non-fiction✏️Topics: cats, positivity, life, and living in the Caribbean