The Daily Cuppa
Published in

The Daily Cuppa

3 Breathing Techniques To Invoke Specific Emotions

Body, mind, nostrils — they’re all connected

Person sitting at their desk invoking the power of breathe.
Image rights purchased via Shutterstock

We breathe every day. Yet, sadly, most of us are doing it wrong.

Before we begin, breathing through your nose will change your life. Physically, mentally, and emotionally. Once you’ve become comfortable with that, try these 3 techniques:



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store