3 Tips to Cope with Nausea

Photo by Zohre Nemati on Unsplash

Nausea can go from uncomfortable to altogether intolerable. Ginger to the rescue! Try the following 3 tips:

1. Ginger Tea

Create delicious homemade ginger tea by grating ginger root and allowing it to steep in boiling water for 8–10 minutes. Add sugar or honey.

2. Ginger in Soups

Spice up your creamy soups with the vibrant flavor of pureed ginger. Try carrot ginger soup or chicken ginger soup.

3. Ginger Water

Besides helping you deal with nausea, ginger water is also a great way to drink more water, because of its great taste!

Quick recipe: Boil 4 cups of water. Add 2 teaspoons of ginger powder and let it steep for 7 to 10 minutes.

Which of the three tips is your favorite? Let me know in the comments.