3 true facts about painful situations

Being Calm is the goal


Photo by Dmitry on Unsplash
  1. This pain shall pass.
  2. It will not pass as quickly as you want it to. It will feel unending and painful.
  3. But, this pain shall pass.

When we are in a state of intense pain, it can feel like the world is ending. It can feel all too much, and that is completely normal. The key is to not stay in that painful state.

There are so many ways to heal from this kind of pain. Eg. meditation, journaling, talking to a therapist, exercise, spending time with loved ones.

Bottom line, pain is an inevitable part of life, the sooner we can learn to navigate it in a healthy way, the faster we heal and the sooner we can come back to a centered calm state.

🩷With love,



Zeenat Merchant Syal, M.A, M.Sc
The Daily Cuppa

Psychologist & Spiritual Counselor who loves to write on Mental,Emotional&Spiritual Health while sipping on Coffee. 💌 https://tinyurl.com/4t7uyb7k