The Daily Cuppa
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The Daily Cuppa

Self | Mindfulness

4 Unusual Ways To Practice Mindfulness

Potted plants.
Photo by Brina Blum on Unsplash

We often think there’s a right or wrong way to meditate. Mindfulness can feel like something you must learn to practice.

It’s not.

Mindfulness, in its simplest form, is bringing your attention to the present. Whatever helps you do that, is…

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Hudson Rennie

I write about living healthier & happier. I hope you fall in love with my words. 🙋‍♂️🪴Sign up for Medium: https://hudsonrennie.medium.com/membership