Self | Mindfulness

4 Unusual Ways To Practice Mindfulness

There are no rules to self-care

Photo by Brina Blum on Unsplash

We often think there’s a right or wrong way to meditate. Mindfulness can feel like something you must learn to practice.

It’s not.

Mindfulness, in its simplest form, is bringing your attention to the present. Whatever helps you do that, is…