5 Minute Mental Wellbeing Check
Did you check in with yourself today?
Take 5 minutes to ask yourself these core questions to check in with your mental wellbeing.
A practice that needs to be done at least thrice a week for optimum mental health.
Did I get enough sleep?
Did I show myself and others kindness today?
Did I drink enough water?
Am I eating healthily and regularly?
Do my muscles need stretching?
How am I feeling right now?
When you honestly and accurately check in with yourself, you create a habit of not just physical wellbeing but also mental wellbeing.
And it takes only 5 minutes to prioritize YOU.
💗With Love, Zeenat Merchant Syal, M.A, M.Sc