7 Quick Wins That Will Decrease Breakouts
Eliminate annoying blemishes
Published in
Aug 3, 2023
- Consume more leafy greens.
- Consume less refined sugars.
- Decrease your processed and fast food intake.
- Less is more. You don’t need a million products for your skin.
- Increase your water intake and consistently hydrate throughout the day.
- Use the DIM supplement; this supplement comes from cruciferous vegetables, which are masterful in eliminating unused estrogen, which causes an imbalance of hormones.
- Change the order in which you eat your food
- #1 water
- #2 veggies
- #3 protein
- #4 fats
- #5 carbs
Not only will changing the order of your food decrease glucose spikes. But it will also decrease your carb cravings because you will be too full to ingest them by the end of your meal.
