A 3-Day Plant-Based Meal Plan
Are you up for the challenge?
Published in
Sep 22, 2022
A plant-based diet contributes toward longevity. And it’s not as hard as it might seem, as there are alternatives for almost everything.
Challenge yourself to 3 days — you might be surprised by how delicious it can be.
Sunday Prep:
- Pinto/black beans
- Lettuce and cabbage mixture (chop and combine one head of each)
- Prepare Mexican rice and pico de gallo
Monday
Breakfast: Green smoothie and whole grain toast w/almond butter
Lunch: Grain, Green, and Bean
Dinner: Bean burritos (prepared beans) with cabbage, pico (prepared), avocado, and Mexican rice (prepared)
Tuesday
Breakfast: Oatmeal with bananas and walnuts
Lunch: Hummus with veggies
Dinner: Vegetarian Chili
Wednesday
Breakfast: Granola and green smoothie
Lunch: Taco bowl (prepared beans, rice, pico, and lettuce/cabbage mixture)
Dinner: Potato leek soup with salad (lettuce/cabbage mixture)
