The Daily Cuppa
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The Daily Cuppa

A bunch of colorful balloons up in the bright blue sky.
Photo by Luca Upper on Unsplash

According to some ideas I’ve read and from my own personal experience, happiness isn’t so much the addition of things but the removal.

Also, happiness depends more on inner life than outer life.

Based on this, the equation for happiness is removing things from inner life.

Negative things. Thoughts that disturb.

It’s not so much positive thinking as the removal of negative thinking, actually. When negativity…



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Jean Soohoo

I used to be overwhelmed by personal problems, but now I like to solve them. Life can be difficult but there's joy from rising above.