Photo by Luca Upper on Unsplash

According to some ideas I’ve read and from my own personal experience, happiness isn’t so much the addition of things but the removal.

Also, happiness depends more on inner life than outer life.

Based on this, the equation for happiness is removing things from inner life.

Negative things. Thoughts that disturb.

It’s not so much positive thinking as the removal of negative thinking, actually. When negativity…