An Easy Way To Care For Yourself Daily

5 Recommendations: The power of 1

Destiny S. Harris

Published in

The Daily Cuppa

May 16

--

Toa Heftiba

Eat 1 clean meal.
Stretch for 1 minute.
Read 1 page of something positive.
Meditate for 1 minute in complete silence.
Say 1 positive affirmation to yourself in the mirror.

Destiny S. Harris

Written by Destiny S. Harris

Writer for

The Daily Cuppa

600x Author | Finance, Personal Development, & Tech | linktr.ee/destinysharris

More from Destiny S. Harris and The Daily Cuppa

Destiny S. Harris
in
Making of a Millionaire

One Reason Why Couples Move In Too Quickly

Is it all because of love?

3 min readApr 27

--

Horse-drawn carriage

B.R. Shenoy
in
The Daily Cuppa

Enchanting Carriage Ride

When my family and I lived as ex-pats in France back in the early 2000s, we decided to take a trip to Vienna, Austria.

1 min read6 days ago

--

Mukundarajan V N
in
The Daily Cuppa

How a Stray Cat Became a Polish City’s Top Tourist Attraction

Tourists are pouring into the Polish city of Szczecin to watch a plump black-and-white cat named Gacek, who lives in a wooden box built by…

1 min readMar 13

--

Destiny S. Harris
in
Change Your Mind Change Your Life

Don’t Waste “Too” Much Time On Cardio If You Want These Benefits

The key to improving your physique and metabolism

2 min readMay 10

--

See all from Destiny S. Harris

See all from The Daily Cuppa

Recommended from Medium

Nick Wignall

7 Emotional Mistakes Even Very Smart People Make

#2: Trying to control your emotions

8 min read6 days ago

--

Margaret Pan
in
Hello, Love

6 Habits of Genuinely Happy People

Let’s take a look at the not-so-secret “secrets” of genuine happiness.

5 min readMay 24

--

Lists

6 Science-Backed Health Stories on Covid, Sleep, and More

6 stories10 saves

Self-Improvement 101

20 stories108 saves

How to Give Difficult Feedback

7 stories53 saves

Stories to Help You Live Better

21 stories90 saves

Kaki Okumura

The value of everything as temporary

What to do when you’re always longing for the past

3 min read2 days ago

--

Red dots of light on a black background

All My Little Words
in
Middle-Pause

Peri Is the New Menopause

Why GenX woman are happy to chat perimenopause — but still avoid the “M” word

7 min readMay 16

--

Eva Grape
in
Heart Affairs

The Night My Husband Became ‘That Guy’: A Real Talk About Misogyny in Marriage.

How a casual dinner turned into a wake-up call — and why I decided to speak up.

5 min readMay 17

--

Sporty young female athlete exercising on treadmill in modern fitness club

Alexa V.S.
in
In Fitness And In Health

The 10 Lifestyle Habits That Have Kept My Body Fat Low for 4 Years

How I maintain a low body-fat percentage while still enjoying life

13 min readMay 9

--

See more recommendations

Help
Status
Writers
Blog
Careers
Privacy
Terms
About
Text to speech