Are You Feeling Befuddled? This Is How You Can Calm Your Mind.
There are days when I am juggling several moving parts.
It gets overwhelming. The mind is overworked. Nothing constructive is produced. I feel utterly befuddled.
My go-to solution is a mindmap.
The British Author Anthony Buzan had popularized the mind mapping technique.
The tool can be used for any level of activities — from daily life to a large-scale project.
How does it help?
#1: You organize the tangled thoughts by writing them down, segregating the broader items into different nodes to form a homogeneous group of activities.
#2: You can color-code them — Red, Amber, and Green. Red are burning issues and Green can be tackled later.
#3: Seeing the thoughts on paper calms your mind, and prioritizing them brings clarity for action.
Why don’t you try?