The Daily Cuppa
Published in

The Daily Cuppa

Are You Feeling Befuddled? This Is How You Can Calm Your Mind.

Image by Biljana Jovanovic from Pixabay

There are days when I am juggling several moving parts.

It gets overwhelming. The mind is overworked. Nothing constructive is produced. I feel utterly befuddled.

My go-to solution is a mindmap.

The British Author Anthony Buzan had popularized the mind mapping technique.

The tool can be used for any level of activities — from daily life to a large-scale project.

How does it help?

#1: You organize the tangled thoughts by writing them down, segregating the broader items into different nodes to form a homogeneous group of activities.

#2: You can color-code them — Red, Amber, and Green. Red are burning issues and Green can be tackled later.

#3: Seeing the thoughts on paper calms your mind, and prioritizing them brings clarity for action.

Why don’t you try?

--

--

--

Wow! Did you notice that? It was your day flying by. This publication is your place to enjoy stories of 150 words or fewer about plants and people, wild animals and pets, gardens and food, how-to and how-not-to — written to inform and delight. Did I mention humor?

Recommended from Medium

The Problem with Self-Help Culture

The Passing of An Artiste Across the Border Has Sparked A Mental Health Debate in Pakistan

How I Experienced 10 Years of Suicidal Thoughts

Embracing the Moment

The Only Remedy for Inaction

2 Steps to Overcome Psychological Barriers

Stuck at the Pandemic Dock

My Top Podcast of 2022

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ipshita Guha

Ipshita Guha

Entrepreneur & Freelance Content Writer for SMBs | ISFJ-T | DiSC ‘D’| https://www.datainvestigata.com | Linkedin:/ipshitabasuguha| Twitter:@datainvestigata

More from Medium

If social stress is tiring you out, try this simple thing.

Photo of a Woman Reading Book in a Library. The woman is sitting on the floor with her back supported by a book rack.

Use these sites and your writing will become flawless.

Goals, progress, and other inconsequential things.

an abstract bar graph representing potential upward progress; the first three bars are a pale blue and get taller with some fluctuation, the final bar is yellow, formed by a dotted line, and taller than the rest.

Spring Cleaning